Iron Man & Women
A traditional Surf Lifesaving iron person race may be a short course Surf Life Saving competition 10 to 1 5 minutes or a long course Coolangatta Gold distance of 42 kilometers.
The ability to be multi skilled in ski, swim, board and run are the attributes required to be a good male or female iron person competitor. Therefore to master these surf skills may take many years unless you are guided by a coach who will fast track you into the competent field of competition iron racing.
Now Surf Lifesaving has opened up some of their races to the general public including the Coolangatta Gold event, an opportunity is also available for non lifesaving members to get access to quality multi skill coaching in the exciting sport of iron racing.
